SOUND HEALING
WHAT IS SOUND HEALING?
Sound healing, or sound therapy, is a powerful practice where we are offered the opportunity to heal, gain balance & achieve harmony through the sound & vibration of powerful healing instruments. The sense of relaxation that is often achieved by sound healing is as a result of activating the parasympathetic nervous system. In addition to our heart rate and brain waves slowing down, we may also expand our consciousness to a higher level. This can help us to release trapped emotions, trauma and stale energy, promoting healing & creating a sense of equanimity & balance. Ultimately, sound healing can assist us in connecting with our 'soul self' – the all-knowing, grounded, instinctive part of ourselves that so many of us may struggle to access in the busy, fast-paced world we live in.
WHAT IS OUR APPROACH?
Lau has trained with one of the world's leading Gong Practitioners, Sheila Whittaker, & is a qualified Sound Therapist registered with The College of Sound Healing. Our sound healing sessions focus mostly on the gongs specifically, all of which have their own unique frequency & healing abilities. Throughout our sessions, the gongs are also surrounded by a supporting cast of sacred instruments including the hand-pan, singing bowls, bells, chimes, the shruti box and drums.
In addition, Lau is also an Arts Psychotherapist (HCPC registered) & as a result, all our sessions provide a safe, inclusive healing space that is always trauma-informed, person-centred & therapeutic in nature.
OUR MONTHLY OFFERINGS
We host various group gong baths every month in Exeter & the surrounding areas. Check out our current offerings below.
Friday Night Monthly Gong Bath
20th December 2024 (SOLD OUT!)
10th January, 14th February, 14th March, 11th April, 9th May, 13th June 2025
Kiva & Zen Studio, Topsham
6pm-7.30pm
£20 per person
Sunday Morning Monthly Gong Bath
8th December 2024
26th January, 23rd February, 23rd March, 27th April, 18th May, 29th June 2025
Thrive Pilates Studio, Exeter
10am-11.30am
£20 per person
WORKSHOPS & RETREATS
We regularly host retreat days, one-off workshops & collaborate with other practitioners on events & offerings. Please see below for our upcoming offerings.
If you're a professional looking to collaborate yourself or if you would like to bring sound healing in to your own retreat days, classes or corporate events, please do get in touch!
Release, Recharge, Renew Weekend Retreat
(hosted by Jo Daley & Phoebe Davey)
Bala Brook Retreat Centre, South Brent
Friday 14th February - Sunday 16th February 2025
£350-£450 per person* (accommodation & food included)
* Elk&Ether gift cards cannot be used when booking this retreat.
"Release, recharge, and renew at Bala Brook Retreat Center in Dartmoor. Enjoy a weekend of restorative yoga, nourishing food, and transformative workshops. Our retreat is designed specifically by and for mental health practitioners inclusive of those on their training journey."
Please see Jo's website below for further information & to book.
1-1 / Couples / Small Group / Special Occasion Gong Baths
Exeter or Topsham
90 mins
1-1: £100 / couples: £130 / small group: please enquire
Whether you are looking for a one-off session to mark a transition in your life or a number of sessions to support you through a particular issue, we will work with you to make sure our sessions are just what you need. Our private sessions can also be used to mark an important occasion such as a wedding/civil ceremony, hen-do or stag-do, pregnancy & birth, naming ceremony, graduation, seasonal celebration, retirement or the passing of a loved one.
We can also travel to you and your local area for an additional fee, please contact us to discuss further.
